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Adults Programs

Jiu-Jitsu for every adult

From your first class to advanced competition training, our adult programs meet you where you are — no experience necessary to get started.

Gracie Combatives class at Gracie Jiu-Jitsu Newnan
Co-Ed Adults · Beginners · Ages 13+

Gracie Combatives

The world’s leading BJJ program for beginners. Learn the 36 core techniques of jiu-jitsu in a structured, safe, and cooperative environment — no experience necessary.

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Master Cycle class at Gracie Jiu-Jitsu Newnan
Blue belt +

Master Cycle

Hundreds of advanced techniques organized into a clearly defined, systematic curriculum — the most structured advanced BJJ training available, for students continuing past Combatives.

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Women Only class at Gracie Jiu-Jitsu Newnan
Women Only · Ages 13+

Women Only

A Brazilian Jiu-Jitsu class taught exclusively for women, in a supportive, beginner-friendly environment. No experience necessary.

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Free trial

10-Day Free Trial

Experience Gracie Jiu-Jitsu with 10 days of unlimited classes—completely free.

During your free trial, you’ll be able to:

Whether you’re looking to get in shape, build confidence, learn self-defense, or start a new hobby, our 10-Day Free Trial gives you the opportunity to experience everything we offer before making any commitment.

No experience required. Just bring comfortable workout clothes, and we’ll take care of the rest.

Start your journey today!

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What is Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system built around controlling an opponent through leverage, technique, and position — not size or strength.

How it works

Instead of relying on strikes, BJJ uses grappling: takedowns, controlling positions, and submissions like joint locks and chokes. These let a smaller, weaker person safely control or neutralize a larger, stronger opponent.

Why it works

Technique beats strength. By using leverage and body mechanics correctly, a properly applied technique can overcome nearly any size or strength advantage — this is the core principle Jiu-Jitsu was built on nearly a century ago.

That’s what makes it one of the most effective forms of realistic self-defense, and also one of the fastest-growing sports and fitness activities in the world.

No experience is required to start. Every class begins with the fundamentals in a safe, cooperative environment, long before any live sparring is introduced.

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